While the net continues to weigh in on the Ciara, Russell Wilson and Future saga, she is gracing the September issue of Shape magazine.
Inside the 29-year-old entertainer gives details on how she lost 60 pounds after giving birth to her 1 year old son Future.
“When I was pregnant with Future, one thing I learned quickly was, don’t ever let a pregnant lady be hungry, because when I was, I was like the Tasmanian Devil! I indulged in all the good food the world has to offer. After he was born—when I couldn’t exercise yet—I kept eating, and I gained 60 pounds,” the Jackie artist said. “But as soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily. I would go to Gunnar [Peterson] first for my one-hour training session, then I’d have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it.”
Read the full article in Shape.
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