{"id":12366,"date":"2015-08-11T11:00:49","date_gmt":"2015-08-11T15:00:49","guid":{"rendered":"http:\/\/ohsodj.com\/?p=12366"},"modified":"2015-08-11T11:00:49","modified_gmt":"2015-08-11T15:00:49","slug":"ciara-graces-september-issue-of-shape-magazine","status":"publish","type":"post","link":"https:\/\/www.ohsodj.com\/?p=12366","title":{"rendered":"Ciara Graces September Issue of Shape Magazine"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.ohsodj.com\/wp-content\/uploads\/2015\/08\/shape_ciara.png\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.ohsodj.com\/wp-content\/uploads\/2015\/08\/shape_ciara.png?resize=250%2C250\" alt=\"shape_ciara\" width=\"250\" height=\"250\" class=\"alignleft size-full wp-image-12367\" srcset=\"https:\/\/i0.wp.com\/www.ohsodj.com\/wp-content\/uploads\/2015\/08\/shape_ciara.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.ohsodj.com\/wp-content\/uploads\/2015\/08\/shape_ciara.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>While the net continues to weigh in on the Ciara, Russell Wilson and Future saga, she is gracing the September issue of Shape magazine.  <!--more--><\/p>\n<p>Inside the 29-year-old entertainer gives details on how she lost 60 pounds after giving birth to her 1 year old son Future.<\/p>\n<p>\u201cWhen I was pregnant with Future, one thing I learned quickly was, don\u2019t ever let a pregnant lady be hungry, because when I was, I was like the Tasmanian Devil! I indulged in all the good food the world has to offer. After he was born\u2014when I couldn\u2019t exercise yet\u2014I kept eating, and I gained 60 pounds,\u201d the Jackie artist said. \u201cBut as soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily. I would go to Gunnar [Peterson] first for my one-hour training session, then I\u2019d have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it.\u201d<\/p>\n<p>Read the full article in Shape. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>While the net continues to weigh in on the Ciara, Russell Wilson and Future saga, she is gracing the September issue of Shape magazine.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":12367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[262,807,1146],"class_list":["post-12366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headlines","tag-ciara","tag-matrix","tag-shape-magazine"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7qLKy-3ds","jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.ohsodj.com\/wp-content\/uploads\/2015\/08\/shape_ciara.png?fit=250%2C250&ssl=1","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/posts\/12366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12366"}],"version-history":[{"count":0,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/posts\/12366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=\/wp\/v2\/media\/12367"}],"wp:attachment":[{"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ohsodj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}